Dropping into Stillness: An Introduction to Mindfulness With Dominic Cogan (IMA Certified MBSR teacher) Learn simple stress management techniques Experience deep relaxation Try out some short mindfulness practices including gentle exercise Half-Day Workshop : Sunday 24th July 10am – 1:30pm Cost: €30 For further details and to book go to
Read MoreAn invitation to discover Qigong “Qigong is not science. It has to do with wisdom. The wisdom of how to be in the world”. (quote by Árpád Romándy from a talk given at the Ritten Seminar – Sept 2015). The Chinese see the human person as a system of patterns of moving Qi.
Read More