The demands of everyday living create an urgent need for healthy ways of combating physical and mental stress. From the very beginning, you will notice greater relaxation and calmness, increased freedom of movement, improved balance, concentration and alertness. These can be felt even after one session. It is these practical and immediate benefits that will inspire further practice.
Yoga strengthens and provides benefit to the following areas:
- Heart and circulation
- Respiratory system
- Digestive system
- Muscular-skeletal structure
- Brain and nervous system
- Mind and emotions
- Hormonal and endocrinal system
- Immune system
- Both Womens’ and Mens’ Health Issues
… And the beauty of it all is that yoga āsana can be done by and benefit everyone!
“Regular practice of yoga can help you face the turmoil of life with steadiness and stability”