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- Wear loose clothing that is comfortable to stretch in. Wear t-shirts and leggings or shorts. You’ll be working bare foot.
- It’s advisable not to have a large meal up to 2 hours before your yoga class. If you have to eat try to keep it light and atleast 1 hour before your class.
- We advise that you don’t drink during the class. It activates the digestive system which effects your breathing. A glass of juice after the class is a good idea if you’ve perspired during the class.