iYoga Dublin - Iyengar Yoga Classes Online
“Regular practice of yoga can help you face the turmoil of life with steadiness and stability”
Benefits of Yoga
The demands of everyday living create an urgent need for healthy ways of combating physical and mental stress. From the very beginning, you will notice greater relaxation and calmness, increased freedom of movement, improved balance, concentration and alertness. These can be felt even after one session. It is these practical and immediate benefits that will inspire further practice.