Jul 31 | 
Roisin

August @ iYoga

lavender

“Summer’s lease hath all too short a date.”
–  William Shakespeare

Read further for details on:

~ Intro2Yoga ~  August Start Dates 

~ Stretch @ Weekend Workshops

~ Mindfulness @ iYOGA : 23rd  August 

 

Intro2Yoga ~ July & August Start Dates 

Specially designed for those completely new to yoga or returning after a long break, these introductory terms cover yoga basics to introduce you to the full suite of introductory yoga asana (poses). Sign up for 5 weeks and your card is valid for 8 weeks so if  you miss a week in the course you can validly make it up at the end.

Email info@iyoga.ie to enroll.

There may be some space in on-going classes but we recommend you start at term start if at all possible.

Next course starts on  

Wednesday 5th August at 8:00 pm

other start dates are:

Monday 31st August at 6:30 pm

 

 

Stretch @ Weekend Workshops
We’ve wonderful workshops every Saturday ~ great value yoga with the very best of local & iYOGA teachers ~ the workshops are open to all , so start your w/e off well and join us at iYOGA.
Time: 10:30am – 12:30 pm. Cost: €20 (€18 unwaged).
The iYOGA Combi card covers ~ Weekend Workshops.

 Full details and booking available under www.iyoga.ie/workshops.php

Sat 1st   August    Back to Basics workshop with Celine Crawford

Sat 8th  August     Deepen your Practice workshop with Miriam Brady

Sat 15th  August   Asana Development workshop with Roisin O Shea

Sun 23th  August   Mindfulness in the workplace with Dominic Coogan

Sat 29th  August Deepen your practice workshop with Annette Cahill

 

Mindfulness @ iYOGA : 23rd August 

In recent years the world of work has changed dramatically. Economic uncertainty and growing competition have placed greater demands on staff. Employees often struggle to keep pace with the new demands and opportunities created by various types of mobile technology and the expectation of always-on connectivity. Workplace stress is a growing phenomenon.

 

This workshop introduces participants to the potential of Mindfulness to allow us to take better care of ourselves in the workplace. Through mindfulness we can learn to focus better and make wiser choices about how best to use our time. In addition, the workshop will explore ways of being more mindful and compassionate in our interactions with colleagues. There will be a break for lunch, which is available locally or people can bring a packed lunch. Tea and coffee provided.

Sunday August 23rd

10:30am  –  4:30pm

Cost €60

More information can be found at  http://iyoga.ie/mindfulness-and-the-workplace/

email info@iyoga.ie if interested in booking in

So lots to look forward to 🙂

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