“Summer’s lease hath all too short a date.”
– William Shakespeare
Read further for details on:
~ Intro2Yoga ~ August Start Dates
~ Stretch @ Weekend Workshops
~ Mindfulness @ iYOGA : 23rd August
Intro2Yoga ~ July & August Start Dates
Specially designed for those completely new to yoga or returning after a long break, these introductory terms cover yoga basics to introduce you to the full suite of introductory yoga asana (poses). Sign up for 5 weeks and your card is valid for 8 weeks so if you miss a week in the course you can validly make it up at the end.
Email info@iyoga.ie to enroll.
There may be some space in on-going classes but we recommend you start at term start if at all possible.
Next course starts on
Wednesday 5th August at 8:00 pm
other start dates are:
Monday 31st August at 6:30 pm
Stretch @ Weekend Workshops
We’ve wonderful workshops every Saturday ~ great value yoga with the very best of local & iYOGA teachers ~ the workshops are open to all , so start your w/e off well and join us at iYOGA.
Time: 10:30am – 12:30 pm. Cost: €20 (€18 unwaged).
The iYOGA Combi card covers ~ Weekend Workshops.
Full details and booking available under www.iyoga.ie/workshops.php
Sat 1st August Back to Basics workshop with Celine Crawford
Sat 8th August Deepen your Practice workshop with Miriam Brady
Sat 15th August Asana Development workshop with Roisin O Shea
Sun 23th August Mindfulness in the workplace with Dominic Coogan
Sat 29th August Deepen your practice workshop with Annette Cahill
Mindfulness @ iYOGA : 23rd August
In recent years the world of work has changed dramatically. Economic uncertainty and growing competition have placed greater demands on staff. Employees often struggle to keep pace with the new demands and opportunities created by various types of mobile technology and the expectation of always-on connectivity. Workplace stress is a growing phenomenon.
This workshop introduces participants to the potential of Mindfulness to allow us to take better care of ourselves in the workplace. Through mindfulness we can learn to focus better and make wiser choices about how best to use our time. In addition, the workshop will explore ways of being more mindful and compassionate in our interactions with colleagues. There will be a break for lunch, which is available locally or people can bring a packed lunch. Tea and coffee provided.
Sunday August 23rd
10:30am – 4:30pm
Cost €60
More information can be found at http://iyoga.ie/mindfulness-and-the-workplace/
email info@iyoga.ie if interested in booking in
So lots to look forward to 🙂
