The general level classes are open to all , and are especially good for those with active lifestyles , engaged in sports or athletics – it will help you stretch & tone muscles, while building stamina and protecting against injury . Focusing on the spectrum of standing asana, to forward bends and back bends , it will also cover inversions (headstand / shoulder stand) and recuperative poses. If you have an established yoga practice or are active in other pursuits this class is highly recommended
The Certification Mark is a registered trade mark awarded to teachers who are approved members of the Iyengar Yoga Association (UK). Only properly trained and certified teachers who have maintained their professional development are legally permitted to use this logo. All teachers at the Iyengar Yoga Centre of North Dublin have the Certification Mark.