Jun 30 | 

Sun 24th July ~ Dropping into Stillness: An Introduction to Mindfulness


Dropping into Stillness: An Introduction to Mindfulness

 With  Dominic Cogan    (IMA Certified MBSR teacher)

  •  Learn simple stress management techniques
  •  Experience deep relaxation
  •  Try out some short mindfulness practices including gentle exercise


Half-Day Workshop : Sunday 24th July    

10am – 1:30pm

Cost: €30



For further details and to book go to www.mindfulness.ie

or contact Dominic on 086 4072536

Email: domcogan@eircom.net


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