Dropping into Stillness: An Introduction to Mindfulness
With Dominic Cogan (IMA Certified MBSR teacher)
- Learn simple stress management techniques
- Experience deep relaxation
- Try out some short mindfulness practices including gentle exercise
Half-Day Workshop : Sunday 24th July
10am – 1:30pm
Cost: €30
For further details and to book go to www.mindfulness.ie
or contact Dominic on 086 4072536
Email: domcogan@eircom.net