FREE Yoga Classes : Classes open to all ~ especially those who are new to Iyengar Yoga
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EXTRA CLASS ADDED > 11:00 : Yoga for All with Dee Kerins ~ Few are as clear and encouraging as Dee – this class will stretch you that little bit further as Dee leads you through an Introduction to Iyengar Yoga – with a twist 🙂 Dee teaches our Wednesday Intro & Improvers Classes – always a fun, yet dynamic class ensured. Be prepared to use a prop or two to bring a new awareness to your yogic practice.
10:30 : Dynamic Morning Practice with Senior Teacher Eileen Cameron ~ one of the countries most experienced & highly trained teachers leads you through a practice to start your day wonderfully
EXTRA CLASS >>11:00 : Yoga for All with Dee Kerins ~ A re-freshin
11:45 : Yoga for Well-Being with Roisin O Shea ~ A re-freshing and centring practice open to all ( including expectant mothers past their first tri-mester ). Roisin in her inimitably warm yet effective style will lead you through a calming sequence – designed to build stamina and to help rejuvenate.
13:00 : Back to Basics Yoga Class with Denise Lundberg ~ Dee teaches our Level 1 Class on Monday eves and will give you a sample of this popular class. Open to all from beginners up
14:30 : Yoga for all the family with Melanie Taylor ~ Kids, Dads, Aunts & Uncles,Grandmas, All bar the family cat & dog are welcome for a fun , feel good class with our very family friendly Mel 🙂