Feb 29 | 
Roisin

March 2016 @ iYoga

Shamrock 1

Greetings One & All ~
Brrrrrr … What a cold February and it’s looks like March may follow suit …..

All the better to be inside stretching, keeping the body warm and the mind balanced … We hope to see you @ iYOGA over the next month , where we bring you a full range of daytime , evening and weekend classes and workshops.
Read further for details on:

– Teacher Training @ iYOGA

– Stretch @ the weekend

– Intro2 Yoga ~ New Term Starts

– Mindfulness  and the workplace

– Pregnancy yoga class, time change

Thursday Level 3 class update

Bank holiday closing
Teacher Training @ iYOGA

Do you like your yoga so much that you’d like to share yoga with others ? And intensify your practice as you learn further ? We’ll be starting an Introductory Teacher Training Course in May . Details of & requirements for this and other courses are at >

http://iyoga.ie/iyengar-yoga-teacher-training-iyoga/

If you’re interested , drop an email to info@iyoga.ie  ~ You may be taking the first steps along a life changing path 🙂

 

Weekend Workshops

We’ve a wonderfully varied line up of w/s over the month

List of Workshops below ~ All times are 10:30am – 12:30pm unless otherwise stated. Full details and booking available under http://iyoga.ie/workshops.php

Sat  5th March Asana Development Workshop with Annette Cahill

Sat 12th March Back to Basics Workshop with Elena Agarkova

Sat 19th March Deepen the practice Workshop with Mel Taylor

Sat 26th March Easter workshop with Roisin O Shea

For details & to register contact info@iyoga.ie or 01 882 8858
Intro2 Yoga ~ New Term Starts
Specially designed for those new to yoga or returning after a break, these 5 week terms bring the student through the yoga basics and prepare for improvers and level 1 classes.
New terms start on

Monday 7th Mar

Wed 23rd Mar

Other Dates:

Tues 5th April

Contact info@iyoga.ie to sign up

 

Mindfulness and the workplace

We are delighted to welcome back Dominic for this mindfulness workshop, where he will explain how we can learn to focus better and make wiser choices about how best to use our time. Further details can be found at http://iyoga.ie/mindfulness-and-the-workplace-workshop-with-dominic-cogan/

 

Pregnancy yoga class.

There will be no pregnancy yoga class on Wed Mar 2nd or on Wed Mar 9th. We will return on Wed Mar 16th at the earlier time of 6:30-7:30.

The pregnancy class is suitable for all who have passed their first trimester, 14 weeks. In the class you will be working in a supported way through various standing, seated, inverted and relaxation asana ( or poses). The asana will increase energy, as well as building strength and stability in the body. We will provide a centering practice as you prepare for your babies arrival. Further details can be found at  http://iyoga.ie/pregnancy-prenatal-yoga/

 

Thursday Level 3 Yoga Class

There will be no class on the First Thursday of each month but all regular attendees are welcome to attend the earlier 6pm class on those days. So no class 0n March 3rd, April 7th & May 6th but students can attend Eileen Cameron’s 6pm class on those days.

 

Bank Holiday Closing
For the St Patricks Day Bank Holiday we will close on Thursday Mar 17th but classes will resume as normal on Friday 18th March:)

We will also close on Mon 28th March for Easter bank holiday. Classes will run as normal all other days including Good Friday March 25th

Wishing you a Happy St Patricks Day and Easter and looking forward to seeing you at iYOGA soon 🙂

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