In recent years the world of work has changed dramatically. Economic uncertainty and growing competition have placed greater demands on staff. Employees often struggle to keep pace with the new demands and opportunities created by various types of mobile technology and the expectation of always-on connectivity. Workplace stress is a growing phenomenon.
This workshop introduces participants to the potential of Mindfulness to allow us to take better care of ourselves in the workplace. Through mindfulness we can learn to focus better and make wiser choices about how best to use our time. In addition, the workshop will explore ways of being more mindful and compassionate in our interactions with colleagues. There will be a break for lunch, which is available locally or people can bring a packed lunch. Tea and coffee provided.
Sunday August 23rd
10:30am – 4:30pm
iYoga Studio
1st floor 365-367, North Circular Rd., Phibsboro, Dublin 7
Cost: €60
Enquiries and booking can be made directly to Dominic on:
Mobile086 4072536 or 045 863660
or email: domcogan@eircom.net or info@mindfulness.ie
Facilitator
Dominic has provided mindfulness training for companies such as Silver Cloud Health and Glanbia, in addition to working with the HSE’s GP training scheme and with teachers and administrators in schools. He began practicing Mindfulness meditation over twelve years ago. He has received Mindfulness Teacher Training from the Centre for Mindfulness Research and Practice, University of Bangor, the German based Institute for Mindfulness Based Approaches (IMA) and the UK based Mindfulness in Schools Project.
