Jun 1 | 
Roisin

Qigong Classes in iYoga

Qigong

 

 

An invitation to discover Qigong

Qigong is not science. It has to do with wisdom. The wisdom of how to be in the world”. (quote by Árpád Romándy from a talk given at the Ritten Seminar – Sept 2015).

The Chinese see the human person as a system of patterns of moving Qi. The background to Qigong is the ancient philosophical and medical concept of Qi as the energy and information of life. It is the smooth flow and balanced interaction of energies that comprise a person’s health. Qigong provides a simple way to integrate mind, breath and body in a series of ordinary, slow, quiet, still and moving exercises that can help to develop one’s awareness and sensitivity to the flow of Qi and open the innate potential of the whole person. In practicing qigong you use the various exercises to find quietness in movement. Qi starts to move in quietness and when Qi starts to move according to its own natural path it does something beneficial for the body. Starting to do Qigong together as part of a small group is one of the easiest ways of learning what Qigong is all about and experiencing it for yourself.

You are invited to book for a series of classes 4 classes taking place from Friday 10th June to Friday 1st July 2016 in iYoga Dublin (Iyengar Yoga Centre), 1st Flr: 365-367 North Circular Road, Dublin 7. (Above the SPAR Shop in Phibsborough) from 6.00 pm – 7.15 pm.

You need: to wear lose comfortable clothes and have a change of soft indoor shoes as we will learn by doing in a welcoming and comfortable environment that is the Iyengar Yoga Centre.

Cost: €50.00 (for 4 sessions) €25.00 (for 2 classes). A minimum of 2 classes is recommended to gain from attending.

It will be a small group of about 8 persons so you are advised to book and pay in advance as soon as possible to secure a place.

To book please contact me by email (Margaret Agnew) at: gnewsnet@hotmail.com providing your name, address and a contact number, and I will then send you Bank Details by return to enable you to make payment by bank transfer. You will receive a receipt and confirmation of your place by email before the start date. I look forward to meeting you.

Margaret Agnew

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