Greetings All ~ Hot on the heels of Halloween Weekend we bring you a wealth of yogic (and other ) treats …. Highlights include :

Sat 8th Nov ~ Urban Mini-Retreat : Health in Yoga
Stretch @ Weekend Workshops
Intro 2 Yoga Courses
Recuperative Class: Friday 14th Nov
Mindfulness : Sunday 23rd Nov
December Workshop with Richard Agar Ward

Sat 8th Nov ~ Urban Mini-Retreat : Health in Yoga

This is a real gem   iYOGA Dublin invites you to experience the joys of yoga and to rejuvenate as you explore. Your Urban retreat will start with a yoga asana practice to open and extend the body ~ And will finish the day with a recuperative session to calm body & mind.
In between you’ll have time to relax while a delicious, healthy lunch is available from Woodstock Cafe.
Optional therapies may be booked before and after the yoga classes with Resident iYoga therapists, Gerry, Trish & Svetlana. Email info@iyoga.ie to book.Available Therapies include:

·       Traditional Thai Massage

·       Holistic Massage

·       Shiatsu

·       Amatsu

Open to all ~ those new to Iyengar yoga especially welcome …

Treat yourself ~ Cost: €75 with Special Offer to iYOGA regulars of €65 … beat that for great value

Stretch @ Weekend Workshops
With our usual great selection of local and inspirational teachers these w/s on Saturday morning offer a great way to explore and develop your practice. See iyoga.ie/workshops.php for full details and booking.

Intro 2 Yoga Courses
Sepecially designed 5 week courses for those new to iyengar yoga or returning after a break. Dates for November are:

– Wed 12th

– Tues 25th

Times under http://www.iyoga.ie/classes. php
Recuperative Class: Friday 14th Nov
A wonderful chance to unwind and recuperate after the long week – 7:30pm start and iYOGA Combi Class Cards maybe used.

Mindfulness : Sunday 23rd Nov
Dominic Cogan returns for a 1/2 day w/s entitled Finding Peace through MIndfulness : Time : 11am -2:30 pm
Cost €30 .
Contact Dominic to book in.Mobile 086 4072536 or 045 863660

or email: domcogan@eircom.net
December Workshop with Richard Agar Ward : 5th – 7th December

Advance notice to the more experienced practitioner.  Richard explored Kriyas, Bandhas and Mudra during his last visit which was a wonderful learning experience. This is our last w/s with Richard until 2016 ~so attendance at this is recommended Email info@iyoga.ie
And there are many more treats in store over the month folks … Check out iyoga.ie and FB facebook/iYoga-Dublin/ for up to date info ….

Looking forward to seeing you all soon 

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