YOGA & AYURVEDA WORKSHOP WITH CLAIRE LAFFERTY
15TH JUNE 2019 at IYOGA Studios Phibsboro
2:00 – 4:00 PM
We are delighted to welcome Claire Lafferty back for another highly informative workshop on the basic principles of Ayurveda.
Claire is a certified Iyengar Yoga Teacher, Certified Ayurvedic Practitioner, Registered Holistic Nutritionist and Indian Head Masseuse.
She has been a keen student of Yoga and Ayurveda for many years, studying in India, Australia and Ireland, and teaching in Ireland, North, Central and South America.
She enjoys integrating these ancient sister sciences, Yoga and Ayurveda, to deepen understanding.
This workshop will consist of a power point presentation outlining the basic principles of Ayurveda and how to incorporate them into a yoga practice with special attention to the elements, and movement of energy. A questionnaire will be given to each participant to help them evaluate their personal constitution. We will then have a practice to go through some of the points before ending with savasana.
Booking is strongly advised. Email firstname.lastname@example.org
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